Boiled Mothbeans With Salt VS Boiled Mung Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Boiled Mung Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Mothbeans with Salt vs Boiled Mung Beans with Salt:
- 100 calories of Boiled Mothbeans with Salt have 1.2 times more Vitamin B6 than Boiled Mung Beans with Salt.
- While 100 kcal of Boiled Mung Beans with Salt contain 1.5 times more Vitamin B1 and 3 times more Vitamin B2 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Mung Beans with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans with Salt vs Boiled Mung Beans with Salt:
- 100 calories of Boiled Mothbeans with Salt have 2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese and 1.4 times more Phosphorus than Boiled Mung Beans with Salt.
- While 100 kcal of Boiled Mung Beans with Salt contain 10 times more Calcium and 1.6 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Mung Beans with Salt contain similar levels of Copper, Potassium, Selenium and Sodium per 100 calories.
- 100 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Mothbeans with Salt have 9 times more Omega 3 than Boiled Mung Beans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Mung Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Mothbeans with Salt as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.