Boiled Mothbeans VS Boiled Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Boiled Mung Beans?
Lets compare vitamin content per 100 calories of Boiled Mothbeans vs Boiled Mung Beans:
- 100 calories of Boiled Mothbeans have 1.2 times more Vitamin B6 than Boiled Mung Beans.
- While 100 kcal of Boiled Mung Beans contain 1.5 times more Vitamin B1 and 3 times more Vitamin B2 than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Mung Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans vs Boiled Mung Beans:
- 100 calories of Boiled Mothbeans have 2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese and 1.4 times more Phosphorus than Boiled Mung Beans.
- While 100 kcal of Boiled Mung Beans contain 10 times more Calcium and 1.6 times more Zinc than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Mung Beans contain similar levels of Copper, Potassium and Selenium per 100 calories.
- 100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Mothbeans have 9 times more Omega 3 than Boiled Mung Beans.
- Both Boiled Mothbeans and Boiled Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Boiled Mothbeans as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in 100 calories.