Comparing Nutrients in 5 ounces
Boiled MothbeansVS Boiled Mung Beans
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Boiled Mothbeans vs Boiled Mung Beans:- Boiled Mothbeans have 1.4 times more Vitamin B6 than Boiled Mung Beans.
- While Boiled Mung Beans contain 1.3 times more Vitamin B1 and 2.7 times more Vitamin B2 than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Mung Beans have similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 5 oz.
- Both Boiled Mothbeans as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Mothbeans vs Boiled Mung Beans:- Boiled Mothbeans have 2.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese and 1.5 times more Phosphorus than Boiled Mung Beans.
- While Boiled Mung Beans contain 9 times more Calcium and 1.4 times more Zinc than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Mung Beans have similar amounts of Copper, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Boiled Mothbeans have 10 times more Omega 3 than Boiled Mung Beans.
- Both Boiled Mothbeans and Boiled Mung Beans have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
- Both Boiled Mothbeans as well as Boiled Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.
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