Mothbeans VS Long Rice Chinese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mothbeans or Long Rice Chinese Noodles?
Lets compare vitamin content per 100 calories of Mothbeans vs Long Rice Chinese Noodles:
- 100 calories of Mothbeans have 3.8 times more Vitamin B1, more Vitamin B2, 14.3 times more Vitamin B3, 15.8 times more Vitamin B5, 7.5 times more Vitamin B6 and 332.1 times more Vitamin B9 than Long Rice Chinese Noodles.
- 100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Mothbeans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Long Rice Chinese Noodles:
- 100 calories of Mothbeans have 6.1 times more Calcium, 8.7 times more Copper, 5.1 times more Iron, 130 times more Magnesium, 18.6 times more Manganese, 15.6 times more Phosphorus, 121.9 times more Potassium and 4.8 times more Zinc than Long Rice Chinese Noodles.
- Both Mothbeans and Long Rice Chinese Noodles contain similar levels of Selenium per 100 calories.
- 100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mothbeans have 271.2 times more Omega 3 and 146.7 times more Protein than Long Rice Chinese Noodles.
- While 100 kcal of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Carbohydrate than Raw Mothbeans.
- Both Mothbeans and Long Rice Chinese Noodles offer comparable quantities of Energy per 100 calories.
- 100 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3 and Protein
- Both Raw Mothbeans as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in 100 calories.