Comparing Nutrients in 100 calories Boiled Mung BeansVS Mungo Beans
Weight per 100 calories
Boiled Mung Beans
95g
Mungo Beans
29.3g
Raw Mungo Beans have 3.2 times more energy per unit of mass than Boiled Mung Beans, which is high in comparison to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mung Beans or Mungo Beans?
Boiled Mung Beans VS Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mung Beans or Mungo Beans?
Lets compare vitamin content per 100 calories of Boiled Mung Beans vs Mungo Beans:
100 calories of Boiled Mung Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Mung Beans.
Both Boiled Mung Beans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mung Beans vs Mungo Beans:
100 kcal of Raw Mungo Beans contain 1.6 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium and 1.6 times more Manganese than Boiled Mung Beans.
Both Boiled Mung Beans and Mungo Beans contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mung Beans have 1.3 times more Fiber than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 34.2 times more Omega 3 than Boiled Mung Beans.
Both Boiled Mung Beans and Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
Both Boiled Mung Beans as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.