Nance, canned, syrup, drained has 3.8 times more energy per 100g than Frozen Naranjilla Pulp. It has average energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Frozen Naranjilla Pulp?
Nance, Canned, Syrup, Drained VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Frozen Naranjilla Pulp:
100 kcal of Frozen Naranjilla Pulp contain 11.4 times more Vitamin B1, 18.4 times more Vitamin B3 and 27.1 times more Vitamin B6 than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Frozen Naranjilla Pulp provide similar amounts of Vitamin C per 100 calories.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Nance, canned, syrup, drained as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Frozen Naranjilla Pulp:
100 calories of Nance, canned, syrup, drained have 1.4 times more Calcium than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 2 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 6.5 times more Phosphorus, 3.9 times more Potassium, 6.3 times more Zinc and 4.7 times more Water than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Nance, canned, syrup, drained have 2.1 times more Fructose and 1.7 times more Fiber than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 3 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Frozen Naranjilla Pulp offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein