Discover which food has more nutrients per 100 calories - Acorns or Triticale?
Lets compare vitamin content per 100 calories of Acorns vs Triticale:
100 calories of Acorns have 3.3 times more Vitamin B6 than Triticale.
While 100 kcal of Triticale contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B5 than Raw Acorns.
Both Acorns and Triticale provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Raw Acorns as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Triticale:
100 calories of Acorns have 1.4 times more Potassium than Triticale.
While 100 kcal of Triticale contain 3.7 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 5.2 times more Phosphorus and 7.8 times more Zinc than Raw Acorns.
Both Acorns and Triticale contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Triticale lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 9.9 times more Fat, 7.4 times more Saturated Fat and 4.7 times more Omega 6 than Triticale.
While 100 kcal of Triticale contain 2 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
Both Acorns and Triticale offer comparable quantities of Energy per 100 calories.
100 calories of Triticale provide inadequate amounts of Omega 6