Comparing Nutrients in 100 calories Almond pasteVS Enriched Wheat Flour
Weight per 100 calories
Almond paste
22g
Enriched Wheat Flour
27.5g
Almond paste has 1.3 times more energy per 100g than Enriched Wheat Flour. It has very high energy density when compared to other foods. Unbleached Enriched All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Enriched Wheat Flour?
Almond Paste VS Enriched Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Enriched Wheat Flour?
Lets compare vitamin content per 100 calories of Almond paste vs Enriched Wheat Flour:
100 calories of Almond paste have 46.8 times more Vitamin E than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 12 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.2 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin E
Both Almond paste as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Enriched Wheat Flour:
100 calories of Almond paste have 9.1 times more Calcium, 2.5 times more Copper, 4.7 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 3.6 times more Iron and 10.2 times more Selenium than Almond paste.
Both Almond paste and Enriched Wheat Flour contain similar levels of Manganese per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 22.5 times more Fat, 7.2 times more Omega 3, 11.3 times more Omega 6, 106.7 times more Sugars and 1.4 times more Fiber than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 2 times more Carbohydrate and 1.4 times more Protein than Almond paste.
Both Almond paste and Enriched Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber