Almond paste has 1.4 times more energy per 100g than Whole Soft Wheat Flour. It has very high energy density when compared to other foods. Soft Wheat Whole Grain Flour having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Whole Soft Wheat Flour?
Almond Paste VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Almond paste vs Whole Soft Wheat Flour:
100 calories of Almond paste have 1.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 18.5 times more Vitamin E than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 5 times more Vitamin B1, 5.2 times more Vitamin B3, 12.3 times more Vitamin B5 and 7.3 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin E
Both Almond paste as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Whole Soft Wheat Flour:
100 calories of Almond paste have 3.8 times more Calcium than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 1.4 times more Copper, 3.2 times more Iron, 5.5 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium and 2.8 times more Zinc than Almond paste.
Both Almond paste and Whole Soft Wheat Flour contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10.3 times more Fat and 25.8 times more Sugars than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 2.1 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Whole Soft Wheat Flour offer comparable quantities of Energy per 100 calories.