Comparing Nutrients in 100 calories Roasted AlmondsVS Oat Flour
Weight per 100 calories
Roasted Almonds
16.7g
Oat Flour
25g
Roasted Almonds have 1.5 times more energy per 100g than Oat Flour. It has very high energy density when compared to other foods. Partially Debranned Oat Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Oat Flour?
Roasted Almonds VS Oat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Oat Flour?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Oat Flour:
100 calories of Roasted Almonds have 6.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 23.1 times more Vitamin E than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 13.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Oat Flour have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Oat Flour:
100 calories of Roasted Almonds have 3.3 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 1.6 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 25.2 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3.9 times more Fat, 1.7 times more Saturated Fat and 2.7 times more Omega 6 than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 21.5 times more Omega 3 and 4.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Oat Flour offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3