Comparing Nutrients in 100 calories Roasted AlmondsVS Enriched Semolina
Weight per 100 calories
Roasted Almonds
16.7g
Enriched Semolina
28g
Roasted Almonds have 1.7 times more energy per 100g than Enriched Semolina. It has very high energy density when compared to other foods. Enriched Semolina having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Enriched Semolina?
Roasted Almonds VS Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Enriched Semolina?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Enriched Semolina:
100 calories of Roasted Almonds have 1.3 times more Vitamin B2 and 55.3 times more Vitamin E than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 17.5 times more Vitamin B1, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Enriched Semolina have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Enriched Semolina:
100 calories of Roasted Almonds have 9.5 times more Calcium, 3.5 times more Copper, 3.6 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 1.9 times more Iron and 74.3 times more Selenium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 30.1 times more Fat, 16.4 times more Saturated Fat, 19.8 times more Omega 6 and 1.7 times more Fiber than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 5.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Enriched Semolina offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Enriched Semolina provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Enriched Semolina provide inadequate amounts of Omega 3 in 100 calories.