Nutrient Comparison: Roasted Almonds VS Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Enriched Semolina:
- 7 ounces of Roasted Almonds have 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 91.9 times more Vitamin E than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 10.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dry Roasted Almonds.
- 7 ounces of Enriched Semolina have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Enriched Semolina:
- 7 ounces of Roasted Almonds have 15.8 times more Calcium, 5.8 times more Copper, 5.9 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus, 3.8 times more Potassium and 3.2 times more Zinc than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 44.7 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Enriched Semolina contain similar levels of Iron per seven ounces.
- 7 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Energy, 50 times more Fat, 27.3 times more Saturated Fat, 32.9 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 3.7 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3