Comparing Nutrients in 100 calories Roasted AlmondsVS Sorghum
Weight per 100 calories
Roasted Almonds
16.7g
Sorghum
30.4g
Roasted Almonds have 1.8 times more energy per 100g than Sorghum. It has very high energy density when compared to other foods. Sorghum Grain having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sorghum?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sorghum?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sorghum:
100 calories of Roasted Almonds have 6.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 26.3 times more Vitamin E than Sorghum.
While 100 kcal of Sorghum Grain contain 7.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sorghum:
100 calories of Roasted Almonds have 11.3 times more Calcium and 2.1 times more Copper than Sorghum.
While 100 kcal of Sorghum Grain contain 1.6 times more Iron, 1.3 times more Manganese and 11.1 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Sorghum contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 8.4 times more Fat, 3.7 times more Saturated Fat and 4.8 times more Omega 6 than Sorghum.
While 100 kcal of Sorghum Grain contain 6.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Sorghum offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Dry Roasted Almonds as well as Sorghum Grain provide inadequate amounts of Omega 3 in 100 calories.