Nutrient Comparison: Roasted Almonds VS Sorghum per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Sorghum:
- 100 grams of Roasted Almonds have 12.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 47.8 times more Vitamin E than Sorghum.
- While 100 g of Sorghum Grain contain 4.3 times more Vitamin B1 and 3.3 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Sorghum provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Dry Roasted Almonds as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Sorghum:
- 100 grams of Roasted Almonds have 20.6 times more Calcium, 3.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Sorghum.
- While 100 g of Sorghum Grain contain 6.1 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Sorghum contain similar levels of Iron per 100 grams.
- 100 grams of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.8 times more Energy, 15.2 times more Fat, 6.7 times more Saturated Fat, 8.7 times more Omega 6, 1.9 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Sorghum.
- While 100 g of Sorghum Grain contain 6.5 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3