Comparing Nutrients in 100 calories Enriched SemolinaVS Oil Roasted Almonds
Weight per 100 calories
Enriched Semolina
28g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Enriched Semolina, which is very high in comparison to other foods. Enriched Semolina having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Semolina or Oil Roasted Almonds?
Enriched Semolina VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Semolina or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Enriched Semolina vs Oil Roasted Almonds:
100 calories of Enriched Semolina have 14.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.4 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 59.2 times more Vitamin E than Enriched Semolina.
100 calories of Enriched Semolina have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Enriched Semolina as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Semolina vs Oil Roasted Almonds:
100 calories of Enriched Semolina have 2 times more Iron and 36.8 times more Selenium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 10.2 times more Calcium, 3 times more Copper, 3.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Enriched Semolina.
100 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Semolina have 6.9 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 31.2 times more Fat, 16.6 times more Saturated Fat, 20.4 times more Omega 6 and 1.6 times more Fiber than Enriched Semolina.
Both Enriched Semolina and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Enriched Semolina provide inadequate amounts of Omega 6
Both Enriched Semolina as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.