Comparing Nutrients in 100 calories Roasted AlmondsVS Raw Spelt
Weight per 100 calories
Roasted Almonds
16.7g
Raw Spelt
29.6g
Roasted Almonds have 1.8 times more energy per 100g than Raw Spelt. It has very high energy density when compared to other foods. Uncooked Spelt having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Raw Spelt?
Roasted Almonds VS Raw Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Raw Spelt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Raw Spelt:
100 calories of Roasted Almonds have 6 times more Vitamin B2 and 17.1 times more Vitamin E than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 8.4 times more Vitamin B1, 3.3 times more Vitamin B3, 5.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Raw Spelt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Raw Spelt:
100 calories of Roasted Almonds have 5.6 times more Calcium and 1.2 times more Copper than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 2.1 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 10.4 times more Selenium and 1.8 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Raw Spelt contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 12.2 times more Fat, 5.7 times more Saturated Fat and 6.1 times more Omega 6 than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 5.9 times more Carbohydrate, 2.5 times more Sugars and 1.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Raw Spelt offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Almonds as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 100 calories.