Comparing Nutrients in 100 calories Dried BeechnutsVS Buckwheat Flour
Weight per 100 calories
Dried Beechnuts
17.4g
Buckwheat Flour
30g
Dried Beechnuts have 1.7 times more energy per 100g than Buckwheat Flour. It has very high energy density when compared to other foods. Whole-groat Buckwheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Buckwheat Flour?
Dried Beechnuts VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Buckwheat Flour:
100 calories of Dried Beechnuts have 1.2 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin C than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 2.4 times more Vitamin B1, 12.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Buckwheat Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Buckwheat Flour have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Buckwheat Flour:
100 kcal of Whole-groat Buckwheat Flour contain 1.3 times more Copper, 2.8 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus and 14.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Buckwheat Flour contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9.4 times more Fat, 4.9 times more Saturated Fat, 13.9 times more Omega 3 and 12.2 times more Omega 6 than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 3.6 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Buckwheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6