Comparing Nutrients in 100 calories Dried BeechnutsVS Cooked parboiled Long-grain White Rice
Weight per 100 calories
Dried Beechnuts
17.4g
Cooked parboiled Long-grain White Rice
81.3g
Dried Beechnuts have 4.7 times more energy per 100g than Cooked parboiled Long-grain White Rice. It has very high energy density when compared to other foods. Cooked parboiled Long-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked parboiled Long-grain White Rice?
Dried Beechnuts VS Cooked Parboiled Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked parboiled Long-grain White Rice:
100 calories of Dried Beechnuts have 4.2 times more Vitamin B2, 8 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
While 100 kcal of Cooked parboiled Long-grain White Rice contain 12.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked parboiled Long-grain White Rice:
100 calories of Dried Beechnuts have 2 times more Copper, 2.2 times more Iron and 3.9 times more Potassium than Cooked parboiled Long-grain White Rice.
While 100 kcal of Cooked parboiled Long-grain White Rice contain more Phosphorus and 4.8 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cooked parboiled Long-grain White Rice contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
100 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 28.9 times more Fat, 16.5 times more Saturated Fat, 21.4 times more Omega 3 and 53.1 times more Omega 6 than Cooked parboiled Long-grain White Rice.
While 100 kcal of Cooked parboiled Long-grain White Rice contain 3.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6