Comparing Nutrients in 100 calories Dried BeechnutsVS Cooked Spelt
Weight per 100 calories
Dried Beechnuts
17.4g
Cooked Spelt
78.7g
Dried Beechnuts have 4.5 times more energy per 100g than Cooked Spelt. It has very high energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Spelt?
Dried Beechnuts VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Spelt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked Spelt:
100 calories of Dried Beechnuts have 2.7 times more Vitamin B2, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.5 times more Vitamin B1 and 13.3 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Cooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked Spelt:
100 calories of Dried Beechnuts have 1.6 times more Potassium than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.5 times more Copper, 3.1 times more Iron, more Magnesium, 3.7 times more Manganese, more Phosphorus and 15.7 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 13 times more Fat than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 3.6 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Spelt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein