Comparing Nutrients in 100 calories BrazilnutsVS Dry Corn Gluten-free Pasta
Weight per 100 calories
Brazilnuts
15g
Dry Corn Gluten-free Pasta
28g
Brazilnuts have 1.8 times more energy per 100g than Dry Corn Gluten-free Pasta. It has very high energy density when compared to other foods. Dry Corn Gluten-free Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Dry Corn Gluten-free Pasta?
Brazilnuts VS Dry Corn Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Brazilnuts vs Dry Corn Gluten-free Pasta:
100 calories of Brazilnuts have 1.4 times more Vitamin B1 than Dry Corn Gluten-free Pasta.
While 100 kcal of Dry Corn Gluten-free Pasta contain 15.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Brazilnuts as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Dry Corn Gluten-free Pasta:
100 calories of Brazilnuts have 21.7 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 131.5 times more Selenium and 1.2 times more Zinc than Dry Corn Gluten-free Pasta.
100 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 17.5 times more Fat, 30.1 times more Saturated Fat and 14.7 times more Omega 6 than Dry Corn Gluten-free Pasta.
While 100 kcal of Dry Corn Gluten-free Pasta contain 12.5 times more Carbohydrate and 2.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 100 calories.