Comparing Nutrients in 100 calories Dried ButternutsVS Pearled Barley
Weight per 100 calories
Dried Butternuts
16.3g
Pearled Barley
81.3g
Dried Butternuts have 5 times more energy per 100g than Pearled Barley. It has very high energy density when compared to other foods. Cooked Pearled Barley having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pearled Barley?
Dried Butternuts VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pearled Barley?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Pearled Barley:
100 kcal of Cooked Pearled Barley contain 2.1 times more Vitamin B2 and 9.8 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Pearled Barley provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Pearled Barley:
100 calories of Dried Butternuts have 2.2 times more Magnesium, 5.1 times more Manganese and 1.7 times more Phosphorus than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 1.6 times more Iron, 2.5 times more Selenium and 1.3 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Pearled Barley contain similar levels of Copper and Potassium per 100 calories.
Both Dried Butternuts as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 26 times more Fat, 83.4 times more Omega 3, 35.1 times more Omega 6 and 2.2 times more Protein than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 11.7 times more Carbohydrate and 4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Pearled Barley offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6