Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Bulgur
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Bulgur
121g
Dried Butternuts have 7.4 times more energy per 100g than Boiled Bulgur. It has very high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Bulgur?
Dried Butternuts VS Boiled Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Bulgur:
100 kcal of Cooked Bulgur contain 1.4 times more Vitamin B2, 7.1 times more Vitamin B3, 4 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Boiled Bulgur provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Bulgur:
100 calories of Dried Butternuts have 1.5 times more Manganese, 1.5 times more Phosphorus and 3.9 times more Selenium than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.8 times more Iron, 1.3 times more Zinc and 171.7 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Bulgur contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Dried Butternuts as well as Cooked Bulgur lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 32.2 times more Fat, 295.6 times more Omega 3 and 48.7 times more Omega 6 than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 11.4 times more Carbohydrate and 7.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Bulgur offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6