Comparing Nutrients in 100 calories Roasted CashewsVS Roasted Buckwheat
Weight per 100 calories
Roasted Cashews
17.4g
Roasted Buckwheat
29g
Roasted Cashews have 1.7 times more energy per 100g than Roasted Buckwheat. It has very high energy density when compared to other foods. Roasted Buckwheat Groats having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Roasted Buckwheat?
Roasted Cashews VS Roasted Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Roasted Buckwheat?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Roasted Buckwheat:
100 kcal of Roasted Buckwheat Groats contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Roasted Buckwheat provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Dry Roasted Cashew Nuts as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Roasted Buckwheat:
100 calories of Roasted Cashews have 2.1 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 1.4 times more Magnesium and 3.2 times more Manganese than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Roasted Buckwheat contain similar levels of Phosphorus, Potassium and Selenium per 100 calories.
Both Dry Roasted Cashew Nuts as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 10.3 times more Fat, 9.3 times more Saturated Fat and 6 times more Omega 6 than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 3.8 times more Carbohydrate, 5.7 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Roasted Buckwheat offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Roasted Buckwheat provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 in 100 calories.