Comparing Nutrients in 100 calories Roasted CashewsVS Triticale
Weight per 100 calories
Roasted Cashews
17.4g
Triticale
30g
Roasted Cashews have 1.7 times more energy per 100g than Triticale. It has very high energy density when compared to other foods. Triticale having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Triticale?
Roasted Cashews VS Triticale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Triticale?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Triticale:
100 kcal of Triticale contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Triticale provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Dry Roasted Cashew Nuts as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Triticale:
100 calories of Roasted Cashews have 2.8 times more Copper and 1.4 times more Iron than Triticale.
While 100 kcal of Triticale contain 6.6 times more Manganese than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Triticale contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Both Dry Roasted Cashew Nuts as well as Triticale lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 13 times more Fat, 14.6 times more Saturated Fat and 5.3 times more Omega 6 than Triticale.
While 100 kcal of Triticale contain 3.8 times more Carbohydrate and 1.5 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Triticale offer comparable quantities of Energy per 100 calories.
100 calories of Triticale provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Triticale provide inadequate amounts of Omega 3 in 100 calories.