Olive Oil VS Linoleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Olive Oil or Linoleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Olive Oil vs Linoleic Sunflower Oil:
- 100 calories of Olive Oil have 11.1 times more Vitamin K than Linoleic Sunflower Oil.
- While 100 kcal of Linoleic (less Than 60%) Sunflower Oil contain 2.9 times more Vitamin E than Salad or Cooking Olive Oil.
- 100 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin K
- Both Salad or Cooking Olive Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Olive Oil vs Linoleic Sunflower Oil:
- Both Salad or Cooking Olive Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of minerals per 100 kcal
- Both Salad or Cooking Olive Oil as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Olive Oil have 1.4 times more Saturated Fat and 3.8 times more Omega 3 than Linoleic Sunflower Oil.
- While 100 kcal of Linoleic (less Than 60%) Sunflower Oil contain 4.1 times more Omega 6 than Salad or Cooking Olive Oil.
- Both Olive Oil and Linoleic Sunflower Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Linoleic Sunflower Oil provide inadequate amounts of Omega 3
- Both Salad or Cooking Olive Oil as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.