Salted and Fermented Tofu has 1.5 times more energy per unit of mass than Okara, which is average in comparison to other foods. Okara having average energy density.
Discover which food has more nutrients per 100 calories - Okara or Fuyu?
Discover which food has more nutrients per 100 calories - Okara or Fuyu?
Lets compare vitamin content per 100 calories of Okara vs Fuyu:
100 calories of Okara have 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 5.1 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Okara.
Both Okara and Fuyu provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Okara have insufficient amounts of Vitamin B3
Both Okara as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okara vs Fuyu:
100 calories of Okara have 2.7 times more Calcium, 1.3 times more Phosphorus, 4.3 times more Potassium and 1.8 times more Water than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 1.3 times more Magnesium, 1.9 times more Manganese, 209.1 times more Sodium and 1.8 times more Zinc than Okara.
Both Okara and Fuyu contain similar levels of Copper, Iron and Selenium per 100 calories.
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Okara have 4.3 times more Carbohydrate than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 3 times more Fat, 3.9 times more Saturated Fat, 3.9 times more Omega 3, 3.9 times more Omega 6 and 1.7 times more Protein than Okara.
Both Okara and Fuyu offer comparable quantities of Energy per 100 calories.