Fresh Orange Juice VS Passion-fruit Juice, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Passion-fruit Juice, Purple?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Passion-fruit Juice, Purple:
- 100 calories of Fresh Orange juice have more Vitamin B1, 4.9 times more Vitamin B9 and 1.9 times more Vitamin C than Passion-fruit Juice, Purple.
- While 100 kcal of Raw Passion-fruit Juice, Purple contain 3.2 times more Vitamin A, 3.9 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Passion-fruit Juice, Purple provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Passion-fruit Juice, Purple:
- 100 calories of Fresh Orange juice have 3.1 times more Calcium and 1.5 times more Phosphorus than Passion-fruit Juice, Purple.
- While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.4 times more Magnesium than Raw Orange juice.
- Both Fresh Orange juice and Passion-fruit Juice, Purple contain similar levels of Copper, Iron, Potassium and Water per 100 calories.
- 100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 2 times more Protein than Passion-fruit Juice, Purple.
- While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.4 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Passion-fruit Juice, Purple offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.