Nutrient Comparison: Fresh Orange juice VS Passion-fruit Juice, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Passion-fruit Juice, Purple:
- 5 ounces of Fresh Orange juice have more Vitamin B1, 4.3 times more Vitamin B9 and 1.7 times more Vitamin C than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 3.6 times more Vitamin A, 4.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Orange juice as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Passion-fruit Juice, Purple:
- 5 ounces of Fresh Orange juice have 1.3 times more Phosphorus than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 1.5 times more Magnesium and 1.4 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Passion-fruit Juice, Purple contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Passion-fruit Juice, Purple contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Raw Orange juice.
- Both Raw Orange juice as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.