Comparing Nutrients in 300 calories Fresh Orange juice VS Passion-fruit Juice, Purple

Weight per 300 calories

• Fresh Orange juice: 667g
• Passion-fruit Juice, Purple: 588g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Fresh Orange juice or Passion-fruit Juice, Purple?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Fresh Orange juice	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	4.6% 0.073g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.3% 69.3g	61.5% 80g	130g per day for Men 19-50 years
Sugars	77.2% 56g	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19.5% 14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 27.6g	NA	g per day for Men 19-50 years
Fiber	3.5% 1.33g	3.1% 1.18g	38g per day for Men 19-50 years
Protein	8.33% 4.67g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	7.4% 66.7μg	23.5% 212μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	53.7% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	370% 333mg	195% 175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.78% 0.27mg	0.39% 0.059mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.56% 0.67μg	1.96% 2.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	7.33% 73.3mg	2.35% 23.5mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.7% 1.33mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.3mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	4.06% 0.093mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	11% 76.5mg	700mg per day for Men 19-50 years
Potassium	39.2% 1333mg	48% 1635mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.67μg	1.07% 0.59μg	55μg per day for Men 19-50 years
Sodium	0.44% 6.67mg	2.35% 35.3mg	1500mg per day for Men 19-50 years
Zinc	3.03% 0.33mg	2.67% 0.29mg	11mg per day for Men 19-50 years
Water	16% 589g	13.6% 504g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Passion-fruit Juice, Purple Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fresh Orange juice or Passion-fruit Juice, Purple?

Lets compare vitamin content per 300 calories of Fresh Orange juice vs Passion-fruit Juice, Purple:

• 300 calories of Fresh Orange juice have more Vitamin B1, 4.9 times more Vitamin B9 and 1.9 times more Vitamin C than Passion-fruit Juice, Purple.
• While 300 kcal of Raw Passion-fruit Juice, Purple contain 3.2 times more Vitamin A, 3.9 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Orange juice.
• Both Fresh Orange juice and Passion-fruit Juice, Purple provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
• Both Raw Orange juice as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Fresh Orange juice vs Passion-fruit Juice, Purple:

• 300 calories of Fresh Orange juice have 3.1 times more Calcium and 1.5 times more Phosphorus than Passion-fruit Juice, Purple.
• While 300 kcal of Raw Passion-fruit Juice, Purple contain 1.4 times more Magnesium than Raw Orange juice.
• Both Fresh Orange juice and Passion-fruit Juice, Purple contain similar levels of Copper, Iron, Potassium and Water per 300 calories.
• 300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
• Both Raw Orange juice as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fresh Orange juice have 2 times more Protein than Passion-fruit Juice, Purple.
• While 300 kcal of Raw Passion-fruit Juice, Purple contain 1.4 times more Sugars than Raw Orange juice.
• Both Fresh Orange juice and Passion-fruit Juice, Purple offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Protein
• Both Raw Orange juice as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.