Comparing Nutrients in 100 calories Fresh Orange juice VS Passion-fruit Juice, Purple

Weight per 100 calories

• Fresh Orange juice: 222g
• Passion-fruit Juice, Purple: 196g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Fresh Orange juice or Passion-fruit Juice, Purple?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Fresh Orange juice	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.46% 0.44g	0.1% 0.098g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.053g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	1.53% 0.024g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.064g	0.33% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	20.5% 26.7g	130g per day for Men 19-50 years
Sugars	25.7% 18.7g	36.2% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.02g	NA	g per day for Men 19-50 years
Sucrose	% 9.2g	NA	g per day for Men 19-50 years
Fiber	1.17% 0.44g	1.03% 0.39g	38g per day for Men 19-50 years
Protein	2.78% 1.56g	1.37% 0.76g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	2.47% 22.2μg	7.84% 70.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.13% 0.067mg	19.8% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.56% 0.89mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.44% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.84% 0.089mg	7.54% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.7μg	3.43% 13.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	65% 58.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.59% 0.089mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.19% 0.22μg	0.65% 0.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	2.44% 24.4mg	0.78% 7.84mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.56% 0.44mg	5.9% 0.47mg	8mg per day for Men 19-50 years
Magnesium	5.82% 24.4mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	1.35% 0.031mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.8mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	13% 444mg	16% 545mg	3400mg per day for Men 19-50 years
Selenium	0.4% 0.22μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.15% 2.22mg	0.78% 11.8mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0.89% 0.098mg	11mg per day for Men 19-50 years
Water	5.3% 196g	4.54% 168g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Passion-fruit Juice, Purple Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fresh Orange juice or Passion-fruit Juice, Purple?

Lets compare vitamin content per 100 calories of Fresh Orange juice vs Passion-fruit Juice, Purple:

• 100 calories of Fresh Orange juice have more Vitamin B1, 4.9 times more Vitamin B9 and 1.9 times more Vitamin C than Passion-fruit Juice, Purple.
• While 100 kcal of Raw Passion-fruit Juice, Purple contain 3.2 times more Vitamin A, 3.9 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Orange juice.
• Both Fresh Orange juice and Passion-fruit Juice, Purple provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
• Both Raw Orange juice as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Fresh Orange juice vs Passion-fruit Juice, Purple:

• 100 calories of Fresh Orange juice have 3.1 times more Calcium and 1.5 times more Phosphorus than Passion-fruit Juice, Purple.
• While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.4 times more Magnesium than Raw Orange juice.
• Both Fresh Orange juice and Passion-fruit Juice, Purple contain similar levels of Copper, Iron, Potassium and Water per 100 calories.
• 100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
• Both Raw Orange juice as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Fresh Orange juice have 2 times more Protein than Passion-fruit Juice, Purple.
• While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.4 times more Sugars than Raw Orange juice.
• Both Fresh Orange juice and Passion-fruit Juice, Purple offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Protein
• Both Raw Orange juice as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.