Comparing Nutrients in 500 calories Fresh Orange juice VS Passion-fruit Juice, Purple

Weight per 500 calories

• Fresh Orange juice: 1111g
• Passion-fruit Juice, Purple: 980g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Passion-fruit Juice, Purple?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Fresh Orange juice	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	0.51% 0.49g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	0.12% 0.039g	32g per day for Men 19-50 years
Omega 3	7.64% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	103% 133g	130g per day for Men 19-50 years
Sugars	129% 93g	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 46g	NA	g per day for Men 19-50 years
Fiber	5.85% 2.22g	5.16% 1.96g	38g per day for Men 19-50 years
Protein	14% 7.78g	6.83% 3.82g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	39.2% 353μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	89.5% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.2% 2.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	17% 68.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	617% 556mg	325% 292mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.96% 0.44mg	0.65% 0.098mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	3.27% 3.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	12.2% 122mg	3.92% 39.2mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	57.7% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	29.4% 2.35mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	6.76% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	18.2% 127mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	80% 2725mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	1.8% 0.98μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	3.92% 59mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	4.46% 0.49mg	11mg per day for Men 19-50 years
Water	26.5% 981g	22.7% 839g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Passion-fruit Juice, Purple Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Passion-fruit Juice, Purple?

Lets compare vitamin content per 500 calories of Fresh Orange juice vs Passion-fruit Juice, Purple:

• 500 calories of Fresh Orange juice have more Vitamin B1, 4.9 times more Vitamin B9 and 1.9 times more Vitamin C than Passion-fruit Juice, Purple.
• While 500 kcal of Raw Passion-fruit Juice, Purple contain 3.2 times more Vitamin A, 3.9 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Orange juice.
• Both Fresh Orange juice and Passion-fruit Juice, Purple provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
• Both Raw Orange juice as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Fresh Orange juice vs Passion-fruit Juice, Purple:

• 500 calories of Fresh Orange juice have 3.1 times more Calcium and 1.5 times more Phosphorus than Passion-fruit Juice, Purple.
• While 500 kcal of Raw Passion-fruit Juice, Purple contain 1.4 times more Magnesium than Raw Orange juice.
• Both Fresh Orange juice and Passion-fruit Juice, Purple contain similar levels of Copper, Iron, Potassium and Water per 500 calories.
• 500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
• Both Raw Orange juice as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fresh Orange juice have 2 times more Protein than Passion-fruit Juice, Purple.
• While 500 kcal of Raw Passion-fruit Juice, Purple contain 1.4 times more Sugars than Raw Orange juice.
• Both Fresh Orange juice and Passion-fruit Juice, Purple offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Protein
• Both Raw Orange juice as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.