Passion-fruit Juice, Purple VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Canned Orange Juice:
- 500 calories of Passion-fruit Juice, Purple have 3.7 times more Vitamin A, 5.7 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin B1, 3.7 times more Vitamin B9 and 21.7 times more Vitamin E than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Canned Orange Juice provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Passion-fruit Juice, Purple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Canned Orange Juice:
- 500 calories of Passion-fruit Juice, Purple have 2.2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Calcium and 1.4 times more Phosphorus than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
- Both Raw Passion-fruit Juice, Purple as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Passion-fruit Juice, Purple have 1.4 times more Sugars than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Protein than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Protein
- Both Raw Passion-fruit Juice, Purple as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.