Passion-fruit Juice, Purple VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Chilled Orange Juice:
- 500 calories of Passion-fruit Juice, Purple have 17.3 times more Vitamin A, 3.2 times more Vitamin B2 and 5 times more Vitamin B3 than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 20.8 times more Vitamin E than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Chilled Orange Juice provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Purple as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Chilled Orange Juice:
- 500 calories of Passion-fruit Juice, Purple have 1.2 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 1.5 times more Potassium than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Calcium and 1.4 times more Phosphorus than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Chilled Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
- Both Raw Passion-fruit Juice, Purple as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Passion-fruit Juice, Purple have 1.5 times more Sugars than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Protein than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Protein
- Both Raw Passion-fruit Juice, Purple as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.