Nutrient Comparison: Passion-fruit Juice, Purple VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Purple versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Purple vs Chilled Orange Juice:
- 5 ounces of Passion-fruit Juice, Purple have 18 times more Vitamin A, 3.4 times more Vitamin B2 and 5.2 times more Vitamin B3 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Chilled Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Passion-fruit Juice, Purple as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Purple vs Chilled Orange Juice:
- 5 ounces of Passion-fruit Juice, Purple have 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Phosphorus than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Passion-fruit Juice, Purple as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit Juice, Purple have 1.6 times more Sugars than Chilled Orange Juice.
- Both Passion-fruit Juice, Purple and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Passion-fruit Juice, Purple as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.