Comparing Nutrients in 14 ounces Passion-fruit Juice, Purple VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Passion-fruit Juice, Purple	Canned Orange Juice	Recommended Dietary Allowance
Energy	6.98% 202kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.05% 0.016g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	33.6% 43.7g	130g per day for Men 19-50 years
Sugars	73.4% 53g	48% 34.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9g	g per day for Men 19-50 years
Sucrose	NA	% 16g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	16% 143μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.2% 5.8mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	133% 119mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Canned Orange Juice	Recommended Dietary Allowance
Calcium	1.6% 16mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	23.4% 0.21mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.1% 124μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	3.62% 0.083mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	32.5% 1103mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	9.2% 340g	9.4% 348g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Purple VS Canned Orange Juice per 14 oz

Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Purple versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Purple vs Canned Orange Juice:

• 14 ounces of Passion-fruit Juice, Purple have 4 times more Vitamin A, 6.2 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Orange Juice.
• While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1 and 3.4 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
• 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
• 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Raw Passion-fruit Juice, Purple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Passion-fruit Juice, Purple vs Canned Orange Juice:

• 14 ounces of Passion-fruit Juice, Purple have 2.4 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium and 1.5 times more Potassium than Canned Orange Juice.
• While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Phosphorus than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Canned Orange Juice contain similar levels of Water per 14 ounces.
• 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus
• 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
• Both Raw Passion-fruit Juice, Purple as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Passion-fruit Juice, Purple have 1.2 times more Carbohydrate and 1.5 times more Sugars than Canned Orange Juice.
• Both Raw Passion-fruit Juice, Purple as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.