Raw Passion-fruit Juice, Yellow has 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Passion-fruit Juice, Yellow?
Fresh Orange Juice VS Passion-fruit Juice, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Passion-fruit Juice, Yellow:
300 calories of Fresh Orange juice have more Vitamin B1, 5 times more Vitamin B9 and 3.7 times more Vitamin C than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 3.5 times more Vitamin A, 2.5 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
Both Raw Orange juice as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Passion-fruit Juice, Yellow:
300 calories of Fresh Orange juice have 3.7 times more Calcium and 1.4 times more Water than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 1.4 times more Iron than Raw Orange juice.
Both Fresh Orange juice and Passion-fruit Juice, Yellow contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Protein than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.