Nutrient Comparison: Fresh Orange juice VS Passion-fruit Juice, Yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Passion-fruit Juice, Yellow:
- 7 ounces of Fresh Orange juice have more Vitamin B1, 3.8 times more Vitamin B9 and 2.7 times more Vitamin C than Passion-fruit Juice, Yellow.
- While 7 oz of Raw Passion-fruit Juice, Yellow contain 4.7 times more Vitamin A, 3.4 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Passion-fruit Juice, Yellow:
- 7 oz of Raw Passion-fruit Juice, Yellow contain 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Passion-fruit Juice, Yellow contain similar levels of Copper and Water per seven ounces.
- Both Raw Orange juice as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Passion-fruit Juice, Yellow contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.