Nutrient Comparison: Passion-fruit Juice, Yellow VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Yellow versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Yellow vs Canned Orange Juice:
- 7 ounces of Passion-fruit Juice, Yellow have 5.2 times more Vitamin A, 4.8 times more Vitamin B2, 11.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Passion-fruit Juice, Yellow.
- 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Passion-fruit Juice, Yellow as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Passion-fruit Juice, Yellow vs Canned Orange Juice:
- 7 ounces of Passion-fruit Juice, Yellow have 2.3 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Canned Orange Juice.
- Both Passion-fruit Juice, Yellow and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Passion-fruit Juice, Yellow as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Passion-fruit Juice, Yellow have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.