Comparing Nutrients in 300 calories Passion-fruit Juice, YellowVS Canned Orange Juice
Weight per 300 calories
Passion-fruit Juice, Yellow
500g
Canned Orange Juice
638g
Passion-fruit Juice, Yellow has 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Canned Orange Juice?
Passion-fruit Juice, Yellow VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Yellow vs Canned Orange Juice:
300 calories of Passion-fruit Juice, Yellow have 4.1 times more Vitamin A, 3.8 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin B1, 3.8 times more Vitamin B9, 2.1 times more Vitamin C and 25.5 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
Both Raw Passion-fruit Juice, Yellow as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Yellow vs Canned Orange Juice:
300 calories of Passion-fruit Juice, Yellow have 1.8 times more Copper, 2.8 times more Iron and 1.3 times more Magnesium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Calcium and 1.3 times more Water than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Canned Orange Juice contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
Both Raw Passion-fruit Juice, Yellow as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Yellow have 1.3 times more Sugars than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Protein
Both Raw Passion-fruit Juice, Yellow as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.