Nutrient Comparison: Fresh Orange juice VS Peaches, Yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Peaches, Yellow:
- 7 ounces of Fresh Orange juice have 3.8 times more Vitamin B1, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 7.6 times more Vitamin C than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 2 times more Vitamin B3, 18.3 times more Vitamin E and 26 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Peaches, Yellow provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Peaches, Yellow:
- 7 ounces of Fresh Orange juice have 1.2 times more Magnesium than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 1.5 times more Copper and 4.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Peaches, Yellow contain similar levels of Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Yellow Peaches lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.4 times more Fructose than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 7.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Peaches, Yellow offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.