Fresh Orange Juice VS Peaches, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Peaches, Yellow?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Peaches, Yellow:
- 500 calories of Fresh Orange juice have 3.3 times more Vitamin B1, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 6.6 times more Vitamin C than Peaches, Yellow.
- While 500 kcal of Raw Yellow Peaches contain 1.8 times more Vitamin A, 2.3 times more Vitamin B3, 21.1 times more Vitamin E and 30 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Peaches, Yellow provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Peaches, Yellow:
- 500 calories of Fresh Orange juice have 1.6 times more Calcium than Peaches, Yellow.
- While 500 kcal of Raw Yellow Peaches contain 1.8 times more Copper, 1.4 times more Iron, 5 times more Manganese, 1.4 times more Phosphorus and 3.9 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Peaches, Yellow contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 500 calories of Peaches, Yellow lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Raw Yellow Peaches lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 1.2 times more Fructose than Peaches, Yellow.
- While 500 kcal of Raw Yellow Peaches contain 8.7 times more Fiber and 1.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Peaches, Yellow offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.