Nutrient Comparison: Fresh Orange juice VS Peaches, Yellow per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Peaches, Yellow:
- 100 grams of Fresh Orange juice have 3.8 times more Vitamin B1, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 7.6 times more Vitamin C than Peaches, Yellow.
- While 100 g of Raw Yellow Peaches contain 2 times more Vitamin B3, 18.3 times more Vitamin E and 26 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Peaches, Yellow provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Peaches, Yellow:
- 100 grams of Fresh Orange juice have 1.2 times more Magnesium than Peaches, Yellow.
- While 100 g of Raw Yellow Peaches contain 1.5 times more Copper and 4.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Peaches, Yellow contain similar levels of Iron, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Yellow Peaches lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.4 times more Fructose than Peaches, Yellow.
- While 100 g of Raw Yellow Peaches contain 7.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Peaches, Yellow offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.