Comparing Nutrients in 100 calories Navel OrangesVS Rose-apples
Weight per 100 calories
Navel Oranges
204g
Rose-apples
400g
Navel Oranges have 2 times more energy per 100g than Rose-apples. It has low energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Rose-apples?
Navel Oranges VS Rose-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Rose-apples?
Lets compare vitamin content per 100 calories of Navel Oranges vs Rose-apples:
100 calories of Navel Oranges have 1.7 times more Vitamin B1 and 1.4 times more Vitamin C than Rose-apples.
While 100 kcal of Raw Rose-apples contain 2.8 times more Vitamin A and 3.7 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Rose-apples provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Navel Oranges as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Rose-apples:
100 calories of Navel Oranges have 1.2 times more Copper and 1.5 times more Phosphorus than Rose-apples.
While 100 kcal of Raw Rose-apples contain 1.3 times more Calcium, 2 times more Manganese, 1.5 times more Potassium, 1.5 times more Zinc and 2.1 times more Water than Raw Navel Oranges.
Both Navel Oranges and Rose-apples contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Rose-apples contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rose-apples offer comparable quantities of Energy and Carbohydrate per 100 calories.