Nutrient Comparison: Navel Oranges VS Rose-apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Rose-apples:
- 7 ounces of Navel Oranges have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin C than Rose-apples.
- While 7 oz of Raw Rose-apples contain 1.9 times more Vitamin B3 than Raw Navel Oranges.
- 7 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Rose-apples:
- 7 ounces of Navel Oranges have 1.5 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 2.9 times more Phosphorus and 1.3 times more Potassium than Rose-apples.
- Both Navel Oranges and Rose-apples contain similar levels of Water per seven ounces.
- 7 ounces of Rose-apples lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Rose-apples lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.2 times more Carbohydrate than Rose-apples.
- Both Raw Navel Oranges as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in seven ounces.