Nutrient Comparison: Navel Oranges VS Rose-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Rose-apples:
- 1 kilogram of Navel Oranges has 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin C than Rose-apples.
- While 1 kg of Raw Rose-apples contains 1.9 times more Vitamin B3 than Raw Navel Oranges.
- 1 kilogram of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Rose-apples:
- 1 kilogram of Navel Oranges has 1.5 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 2.9 times more Phosphorus and 1.3 times more Potassium than Rose-apples.
- Both Navel Oranges and Rose-apples contain similar levels of Water per one kilogram.
- 1 kilogram of Rose-apples lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Rose-apples lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.2 times more Carbohydrate than Rose-apples.
- Both Raw Navel Oranges as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in one kilogram.