Nutrient Comparison: Navel Oranges VS Rose-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Rose-apples:
- 14 ounces of Navel Oranges have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin C than Rose-apples.
- While 14 oz of Raw Rose-apples contain 1.9 times more Vitamin B3 than Raw Navel Oranges.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Rose-apples:
- 14 ounces of Navel Oranges have 1.5 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 2.9 times more Phosphorus and 1.3 times more Potassium than Rose-apples.
- Both Navel Oranges and Rose-apples contain similar levels of Water per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Rose-apples lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.2 times more Carbohydrate than Rose-apples.
- Both Raw Navel Oranges as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in 14 ounces.