Nutrient Comparison: Navel Oranges VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Sapodilla:
- 14 ounces of Navel Oranges have more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 4 times more Vitamin C than Sapodilla.
- Both Navel Oranges and Sapodilla provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Sapodilla:
- 14 ounces of Navel Oranges have 2 times more Calcium and 1.9 times more Phosphorus than Sapodilla.
- While 14 oz of Raw Sapodilla contain 2.2 times more Copper and 6.2 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Sapodilla contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sapodilla contain 1.7 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Fiber than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.