Nutrient Comparison: Navel Oranges VS Sapodilla per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Sapodilla:
- 5 ounces of Navel Oranges have more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 4 times more Vitamin C than Sapodilla.
- Both Navel Oranges and Sapodilla provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Sapodilla:
- 5 ounces of Navel Oranges have 2 times more Calcium and 1.9 times more Phosphorus than Sapodilla.
- While 5 oz of Raw Sapodilla contain 2.2 times more Copper and 6.2 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Sapodilla contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sapodilla contain 1.7 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Fiber than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.