Nutrient Comparison: Navel Oranges VS Sapodilla per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Sapodilla:
- 100 grams of Navel Oranges have more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 4 times more Vitamin C than Sapodilla.
- Both Navel Oranges and Sapodilla provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Sapodilla:
- 100 grams of Navel Oranges have 2 times more Calcium and 1.9 times more Phosphorus than Sapodilla.
- While 100 g of Raw Sapodilla contain 2.2 times more Copper and 6.2 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Sapodilla contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sapodilla contain 1.7 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Fiber than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.