Lets compare vitamin content per 100 grams of Sapodilla vs Florida Oranges:
Raw Florida Oranges contain 3.7 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Sapodilla.
Both Raw Sapodilla and Raw Florida Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Sapodilla as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sapodilla vs Florida Oranges:
Raw Sapodilla has 2.2 times more Copper and 8.9 times more Iron than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Calcium than Raw Sapodilla.
Both Raw Sapodilla and Raw Florida Oranges have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Water per 100 g.
Both Raw Sapodilla as well as Raw Florida Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sapodilla has 1.8 times more Energy, 5.2 times more Fat, 1.7 times more Carbohydrate and 2.2 times more Fiber than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Protein than Raw Sapodilla.
Both Raw Sapodilla as well as Raw Florida Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.