Nutrient Comparison: Sapodilla VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Sapodilla versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sapodilla vs Florida Oranges:
- 100 g of Raw Florida Oranges contain more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Sapodilla.
- Both Sapodilla and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sapodilla vs Florida Oranges:
- 100 grams of Sapodilla have 2.2 times more Copper and 8.9 times more Iron than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2 times more Calcium than Raw Sapodilla.
- Both Sapodilla and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- Both Raw Sapodilla as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sapodilla have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Fiber than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.